Spring 2026
Cat Yoga
January 28, 2026
1:30-3:30 p.m.
Corey Union Room 207-208
Kate Goodman, Yoga Instructor and Cats from CNY SNAP
Try out yoga with cats! Please wear loose and comfortable clothing you can move in. Yoga mats are provided and the class is free. Advance sign-ups are required on Cortland Connect for a 20-minute session.
Intro to Cross-Country Skiing
February 4, 2026
12 - 2 p.m., SLC Outdoor Pursuits
Health and Wellness Promotion and Outdoor Pursuits
Try something new this winter. Learn the basics of cross-country skiing and practice outside the Student Life Center. Dress warm, we will be outside. Warm up afterwards by the firepits with s’mores. No experience needed. Students will be entered in a raffle for a XC Ski rental for them and a friend.
Life Hacks for Adulting
February 11, 2026
1-3 p.m., Neubig Hall Lobby
Health and Wellness Promotion and Wellness Peer Educators
There are many aspects of being an adult that can be difficult. Come learn some “life hacks” to make the process of being an adult a little easier.
Stop “Weighting” To Feel Better
February 18, 2026
7-8 p.m., Corey Union Exhibition Lounge
Dr. Lauren Cook, Licensed Clinical Psychologist and Speaker
Did you know that eating disorders are the second most deadly mental health concern? Eating disorders and body dysmorphia can impact anyone, including students of color, men, and the LGBTQIA+ community. Dr. Lauren not only provides education on what eating concerns and body dysmorphia looks like, she provides you with tangible tools to feel better, practice intuitive eating, and appreciate the body that you’re in.
Education and Action Toward Racial Equity
February 25, 2026
1-3 p.m., Neubig Hall Lobby
Health and Wellness Promotion, Multicultural Life and Diversity Office and Wellness Peer Educators
Join us to build awareness and education to ultimately unlearn bias and engage in anti-racist action. We will highlight the 21-day anti-racism challenge and outline steps to begin.
Unity Without Harm: Hazing Prevention for a Safer Organization
March 4, 2026
7:30 -8:30 p.m., Corey Union Function Room
Dr. Michael Ayalon, Award-Winning Speaker
A comprehensive, research-based, engaging program designed to eradicate hazing practices by fostering a culture of respect, safety, and genuine camaraderie. Participants will delve into the historical roots of hazing to understand its origins and persisting factors. They will explore the deep-seated reasons behind hazing and its extensive ramifications, including legal, psychological, and communal impacts.
Safe Spring Break
March 11, 2026
1-3 p.m., Student Life Center Lobby
Health and Wellness Promotion and Wellness Peer Educators
Stop by our fair to check out how to be safe on spring break. Free items will be given away as well!
Put Your Best Fork Forward
March 25, 2026
1-3 p.m., Neubig Hall Lobby
CAS Dietitian, Health and Wellness Promotion and Wellness Peer Educators
Small and sustainable changes can add up to meaningful improvements over time. Learn to add more nutrients or practice mindful eating to support long-term health.
S’more Consent
April 1, 2026
1-3 p.m., Neubig Hall Lobby
Health and Wellness Promotion and Wellness Peer Educators
Stop by for a few minutes to make a smore while learning about consent.
Period.
April 8, 2026
1-3 p.m., Corey Union Steps
Health and Wellness Promotion and Wellness Peer Educators
Learn about menstrual health and sustainability. Explore eco-friendly period products, break stigmas and promote well-being for a healthier planet and body. Free period cups will be given away.
Pouch and Plastic to Planet: Nicotine and Our World
April 15, 2026
1 – 3 p.m., Corey Union Steps
Health and Wellness Promotion, Sustainability Office, Tobacco Free Zone and Wellness Peer Educators
Explore what’s in nicotine products like Zyn and vapes and how these products impact both personal health and the environment. Learn how nicotine pouches contribute to litter and water pollution.
Grow Your Own Vegetable Plant
April 22, 2026
1 – 3 p.m., Corey Union Steps
Health and Wellness Promotion and Wellness Peer Educators
Learn what the benefits of growing your own vegetable plants are and how to care for them. Then plant one and take a free vegetable plant with you!